MINDFULNESS
& WELLBEING

I offer interactive workshops on the following topics, which can be paired with introductory mindfulness and meditation programs. Topics include: 

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• Stress

• Sleep

• Focus

• Anxiety 

• Happiness 

• Habits 

• Calm

• Communication

• Emotional Intelligence 

• Productivity 

 

Pairing expertise in adult learning and behavior change with mindfulness, these workshops offer not only information or guided meditation, but also an experiential understanding of the underlying mechanisms involved. This strengthens engagement and supports more lasting wellbeing and behavioral change.