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I offer interactive workshops on the following topics, which can be paired with introductory mindfulness and meditation programs. Topics include: 

  • Stress

  • Sleep

  • Focus

  • Anxiety 

  • Happiness 

  • Habits 

  • Calm

  • Communication

  • Emotional Intelligence 

  • Productivity 


Pairing expertise in adult learning and behavior change with mindfulness, these workshops offer not only information or guided meditation, but also an experiential understanding of the underlying mechanisms involved. This strengthens engagement and supports more lasting wellbeing and behavioral change.


These options are flexible and are meant to be tailored to your team or organization. Elements that can be tailored include:


  • Length per session 

  • Total number of sessions 

  • Live instruction vs recorded audio 

  • Number of accompanying workshops 

  • Length, format, and interactivity of workshops

Meditation Studio Recording
Stanford Sleep Seminar
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