MINDFULNESs & WELLBEING
science-based approaches to increasing focus & emotional intelligence, and decreasing stress and burnout at work
As featured on the Calm app and speaker series, I offer interactive workshops and keynotes on the following topics. These can be paired with introductory mindfulness or Leadership Development programming. Topics include:
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Stress
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Sleep
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Burnout
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Focus
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Growth Mindset
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Psychological Safety
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Habits
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Communication
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Emotional Intelligence
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Productivity
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These workshops offer not just information or mindfulness, but an experiential understanding of the underlying mechanisms involved. This strengthens engagement and supports more lasting wellbeing and behavioral change.
These offerings are designed to support teams and organizations at work, and pair best practices in adult learning and behavior change with practical approaches to becoming more present.
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Flexible elements include:
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Session length
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Live facilitation and recorded audio
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Topics
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Format and interactivity of workshops
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Series length
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"The meditations were incredible, and the session had the right combination of interaction and easy explanation. John was a great facilitator and the content was easy to follow."
