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MINDFULNESS
& WELLBEING

7 Days of Calm .png

Mindfulness at Work.png

7 Days of Sleep.png

7 Days of Managing Stress.png

7 Days of Focus.png

Relationship with Self.png

Emotions Meditation Series .png

Breaking Habits Series.png

7 Days of Self Esteem.png

7 Days of Happiness.png

7 Days of Calming Anxiety .png

7 Days of Gratitude.png

7 Days of Calm .png

Mindfulness at Work.png

7 Days of Sleep.png

7 Days of Managing Stress.png

7 Days of Focus.png

Relationship with Self.png

Emotions Meditation Series .png

I offer interactive workshops on the following topics, which can be paired with introductory mindfulness and meditation programs. Topics include:

Stress
Sleep
Focus
Anxiety
Happiness
Habits
Calm
Communication
Emotional Intelligence
Productivity

Pairing expertise in adult learning and behavior change with mindfulness, these workshops offer not only information or guided meditation, but also an experiential understanding of the underlying mechanisms involved. This strengthens engagement and supports more lasting wellbeing and behavioral change.

These options are flexible and are meant to be tailored to your team or organization. Elements that can be tailored include:

Length per session
Total number of sessions
Live instruction vs recorded audio
Number of accompanying workshops
Length, format, and interactivity of workshops

Meditation Studio Recording

Stanford Sleep Seminar

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